Whipped Tofu on Toast (40g Plant Protein) 💪🏼🍞🌱

Episode 1 of ✨High Protein Vegan✨ kicks off with a creamy, savoury, protein-packed breakfast that feels indulgent but is incredibly nutritious.
Perfect for busy mornings, post-workout meals, or anytime you want a high-protein vegan toast that tastes amazing.

Calories (2 slices): 569
Macros: Carbs 41g | Protein 40g | Fat 27g
(Values vary depending on the ingredients you choose.)

---

Ingredients

For the Whipped Tofu

• 150 g firm tofu (protein varies by brand; mine had 24g)

• 1 tbsp tahini

• 1 tbsp lemon juice

• 1/4 tsp garlic powder

• 1/4 tsp onion powder

• 2 tsp white miso

• 1/4 tsp salt, or more to taste

• 1/4 tsp freshly cracked black pepper

• 1/2 cup unsweetened soy milk
  Start with 1/4 cup and increase gradually depending on tofu firmness.

To Serve

• Bread of your choice (regular, sourdough, wholegrain, or high-protein bread)

Optional Toppings (Highly Customisable)

• Sliced cucumber

• Edamame

• Fresh dill

• Lemon zest

• Hemp seeds

• Cracked black pepper

• Pickled onions

• Balsamic vinegar or balsamic glaze

---

Method

1. Prepare the tofu
   Drain the tofu and remove excess moisture by pressing or patting dry thoroughly with clean towels.

2. Blend the whipped tofu
   Add all whipped tofu ingredients into a blender.
   Blend until the mixture is smooth, creamy, and fluffy.
   Adjust soy milk if needed for your desired consistency.

3. Serve
   Toast your bread.
   Spread a generous layer of whipped tofu on top and finish with your favourite toppings.

4. Storage
   Store leftover whipped tofu in an airtight container for up to 3 days in the fridge.

---

Tips for Best Results

• Use firm or extra-firm tofu for maximum protein and the creamiest whipped texture.

• Start with less soy milk — add slowly to avoid making the mixture too runny.

• Tahini + miso give richness and depth, similar to a savoury cream cheese.

• Customize your toppings depending on your mood: fresh, crunchy, tangy, or herby options all work well.

• For even more protein, use high-protein bread or serve with a side of sautéed edamame or chickpeas.

• Great make-ahead breakfast — prep the whipped tofu once and enjoy it all week.