Crispy Butter Beans (High-Protein Vegan Snack) 😍🌱

 

Crispy Butter Beans (High-Protein Vegan Snack) 😍🌱

Crispy on the outside, soft and pillowy on the inside — these golden butter bean bites might become your new favourite snack! Perfect for episode 4 of ✨High Protein Vegan✨, this quick recipe turns a humble can of beans into something seriously addictive.

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Ingredients

• 1 × 400 g can butter beans

• 2 tsp olive oil

• 1 tsp garlic powder

• ½ tsp onion powder

• 1 tsp dried mixed herbs

• ½ tsp smoked paprika

• Salt & pepper, to taste

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Method

1. Preheat:
   Heat your air fryer to 200°C.
   (You can also bake them in the oven; just allow a few extra minutes.)

2. Prep the beans:
   Drain and rinse the butter beans thoroughly.
   Pat them completely dry using paper towels or a clean tea towel — this is key for crispiness!

3. Season:
   Add the beans to a mixing bowl.
   Drizzle with olive oil, then add garlic powder, onion powder, mixed herbs, smoked paprika, salt, and pepper.
   Toss until evenly coated.

4. Air fry:
   Spread the beans into your air fryer basket or tray in a single layer.
   Cook for 20 minutes, shaking or stirring halfway through to ensure even crisping.

5. Serve:
   Let them cool slightly so they become even crispier.
   Enjoy immediately!

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Tips & Variations

• Dry well!
  Moisture is the biggest enemy of crispiness — make sure beans are fully dry before seasoning.

• Oven instructions:
  Bake at 200°C for 25–30 minutes, flipping halfway.

• Add extra crunch:
  Sprinkle with nutritional yeast during the last 5 minutes for a cheesy flavor.

• Spice it up:
  Add chili flakes, cayenne, or hot paprika for a spicy version.

• Sweet variation:
  Try cinnamon + maple syrup + a pinch of salt for a dessert-style snack.

• Storage:
  These are best eaten fresh, but leftovers can be stored in an airtight container for up to 24 hours. Re-crisp in the air fryer for 3–5 minutes.